Jab Mann Shant Na Ho... To Thoda Spirituality Ki Taraf Ja Sakta Hai

Kabhi-kabhi na...

Mann bilkul shant nahi hota.

Bahaar sab normal hota hai.

Lekin andar pata nahi kya chal raha hota hai.

Ek thought khatam nahi hota ki doosra aa jata hai.

Phir teesra.

Phir purani koi baat yaad aa jaati hai.

Phir future ki tension.

Phir kaam.

Phir paisa.

Phir family.

Phir kuchh aisa jiska koi clear reason bhi nahi hai.

Bas dimaag chalta rehta hai.

Aur hum sochte hain...

“Yaar, mann shant kyon nahi ho raha?”

Mere khyal se aise time par ek cheez try ki ja sakti hai.

Spirituality.

Main ye nahi keh raha ki spirituality me jaate hi saari problems khatam ho jayengi.

Aisa nahi hai.

Problems to rahengi.

Kaam bhi karna hai.

Responsibilities bhi hain.

Decisions bhi lene hain.

Lekin kabhi-kabhi problem ko solve karne se pehle...

khud ko thoda shant karna zaroori hota hai.

Aur shayad spirituality usme help kar sakti hai.

Spirituality ka matlab mere liye sirf puja-path ya kisi ek tarah ki practice nahi hai.

Apne aap ke saath thoda time bitana bhi ho sakta hai.

Kuchh der chup baithna.

Apne thoughts ko observe karna.

Prayer karna.

Meditation karna.

Kisi spiritual book ko padhna.

Ya bas kuchh der phone side me rakhkar...

Khud ke saath rehna.

Kabhi-kabhi hume har sawaal ka answer nahi chahiye hota.

Bas dimaag ko thoda break chahiye hota hai.

Aur ye cheez main khud bhi samajhne ki koshish kar raha hoon.

Hum poora din kuchh na kuchh karte rehte hain.

Phone.

Laptop.

Kaam.

Messages.

Planning.

Ideas.

Videos.

Aur phir jab raat me akela baithte hain...

Tab pata chalta hai ki dimaag abhi bhi busy hai.

Body ruk gayi.

Lekin mind nahi ruka.

Shayad isi liye kabhi-kabhi hume jaan-bujhkar rukna chahiye.

Kuchh der ke liye.

Bina kisi target ke.

Bina productivity ke.

Bina ye soche ki is 20 minute me mujhe kuchh achieve karna hai.

Bas...

thoda shant hona hai.

Aur agar uske liye spirituality ki taraf jaana padta hai...

To kyon nahi?

Har insaan ka apna tareeka ho sakta hai.

Kisi ko mandir me shanti milti hai.

Kisi ko meditation me.

Kisi ko prayer me.

Kisi ko nature me.

Kisi ko spiritual books padhne me.

Kisi ko bas chup baithne me.

Mujhe lagta hai tareeka utna important nahi hai.

Important ye hai ki...

hum kabhi-kabhi apne andar bhi dekhein.

Hum bahar bahut kuchh fix karne ki koshish karte hain.

Lekin andar kya chal raha hai...

Usko ignore kar dete hain.

Aur jab andar ka shor zyada ho jata hai na...

To bahar ki koi bhi cheez achhi nahi lagti.

Isliye agar kabhi aapka mann bhi shant nahi ho raha ho...

To har baar khud ko busy karne ki koshish mat karo.

Kabhi thoda rukkar dekho.

Phone side me rakho.

Akele baitho.

Prayer karo.

Meditation karo.

Ya jo bhi aapko andar se thoda halka feel karata hai...

Wo karo.

Shayad turant solution na mile.

Lekin shayad mann ki speed thodi kam ho jaye.

Aur kabhi-kabhi...

itna hi kaafi hota hai.

Mujhe lagta hai life me sirf bahar ki growth zaroori nahi hai.

Business grow kare.

Kaam grow kare.

Income grow kare.

Projects grow karein.

Lekin saath me...

andar ka insaan bhi thoda shant hona chahiye.

Warna bahar sab kuchh hote hue bhi andar ek ajeeb si kami reh sakti hai.

Isliye agar kabhi mann bahut pareshan ho...

Aur samajh na aaye ki kya karein...

To ek baar spirituality ki taraf bhi mudkar dekh lena.

Ho sakta hai answer wahan na mile.

Lekin...

shayad thodi shanti mil jaye.

Aur kabhi-kabhi life me answer se pehle...

Shanti ki zarurat hoti hai.